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In today's fast-paced world, many individuals find solace in expressing themselves through art. Whether it's painting, drawing, sculpting, or any other form of creative expression, art has a unique way of helping individuals communicate their thoughts and emotions. When combined with therapy, art becomes a powerful tool for self-exploration and healing. Art therapy is a form of counselling that incorporates the creative process into the therapy session. By engaging in various

Emotional regulation is essential for mental and emotional well-being. Whether you're dealing with stress, anxiety, frustration, or...

In today's fast-paced world, many individuals find solace and healing in counselling services. While one-on-one counselling sessions are...